|Posted by Lisa on June 27, 2011 at 12:35 AM|
Foods that kill candida
The ominous Candida diet seems overwhelming to most. The long list of “no-no's”makes most feel as if they will starve within the 1st 3days. So I have compiled a list of “yes” foods for the anti-candida diet. These are foods that contribute to ridding the body of candida in some way. Most of them are alkalizing and help greatly while others are foods for probiotics to encourage the good bacteria to fight off the nasty bad bacteria/fungus.
Remember – if you see a long list of seemingly “boring” or “harsh-unpallable”foods , the key is to add flavor through your seasonings. I have added a list of anti-candida seasonings at the bottom.
The Anti-candida food list:
bitters such as endive and dandeliongreens
Garlic (notice this is on here twice...it's a good one!)
Ginger (on here twice as well!)